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      <title>Chiropractic Physicians Give Higher Satisfaction Than Family Physicians For Chronic Low Back Pain Care</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/chiropractic-physicians-give-higher-satisfaction-than-family-physicians-for-chronic-low-back-pain-care</link>
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      <description>&lt;p&gt;Chiropractic may&amp;nbsp;relieve your chronic low back pain in Staten Island. Studies of patients with chronic low back pain treated by chiropractors showed greater improvement&amp;nbsp;and satisfaction&amp;nbsp;than&amp;nbsp;patients treated by&amp;nbsp;medical&amp;nbsp;physicians. &lt;/p&gt;</description>
      <pubDate>2010-09-09T00:00:00-04:00</pubDate>
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      <title>Feed Your Bones</title>
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      <description>&lt;div&gt;Bones&amp;nbsp;must be fed the proper nutrients to build bone mass.&amp;nbsp;The bigger&amp;nbsp;your bone mass as a youth, the better&amp;nbsp;it supports the body as you age and prevents osteoporosis and osteoporosis-related issues.&lt;br /&gt;
&lt;/div&gt;</description>
      <pubDate>2010-09-11T00:00:00-04:00</pubDate>
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      <title>The Spinal Disc Never Forgets An Episode of Pain</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/the-spinal-disc-never-forgets-an-episode-of-pain</link>
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      <description>&lt;p&gt;The spinal disc, the cartilage separating the bones of the spine, never forgets an episode of pain.&amp;nbsp;The slightest disc bulge may produce much pain.&amp;nbsp;The amount of pressure on the nerve determines the symptoms you may experience. &lt;/p&gt;</description>
      <pubDate>2010-08-01T00:00:00-04:00</pubDate>
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      <title>Life is Your Marathon/Game/Sport, So Prepare for it Each Morning</title>
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      <description>&lt;div&gt;Consider your daily life in Staten Island&amp;nbsp;as an athletic event, filled with demanding motion. Then, prepare as an athlete prepares for his or her event: exercise. Stretch your spine and muscles before hopping out of bed. &lt;/div&gt;</description>
      <pubDate>2010-09-11T00:00:00-04:00</pubDate>
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      <title>Smoking and Stress: Influences on Low Back Pain</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/smoking-and-stress-influences-on-low-back-pain</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/smoking-and-stress-influences-on-low-back-pain" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Even in Staten Island and Middletown, New Jersey, smoking and stress tend to influence low back pain. Daily smoking has a prevalence of 23.3% in chronic low back pain. Stress more than doubles the risk of low back. Controlling stress and not smoking are keys to healthier living.&lt;/p&gt;</description>
      <pubDate>2010-12-15T00:00:00-05:00</pubDate>
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      <title>Stenosis: "Doc, it would feel good to just be pulled apart!"</title>
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      <description>&lt;div&gt;&lt;font face="Arial" size="2"&gt;No wonder! Spinal stenosis annoys back pain sufferers&amp;nbsp;due to a&amp;nbsp;narrowed spinal canal space, leaving your back wanting some relief.&amp;nbsp;&amp;nbsp;Staten Island and Middletown, New Jersey&amp;nbsp;chiropractic&amp;nbsp;care&amp;nbsp;by The Chiropractic Practice of Dr Leonard N Marino is gentle, safe, and relieving. &lt;/font&gt;&lt;/div&gt;</description>
      <pubDate>2011-02-07T00:00:00-05:00</pubDate>
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      <title>Stop Disc Degeneration? Possibly.</title>
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      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/stop-disc-degeneration-possibly." rel="self" type="application/rss+xml" />
      <description>The Chiropractic Practice of Dr Leonard N Marino understands the health of the spinal disc is linked to its nutritional state.&amp;nbsp;A decrease of&amp;nbsp;certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped&amp;nbsp;&amp;amp;&amp;nbsp;even reversed.&amp;nbsp;</description>
      <pubDate>2010-12-15T00:00:00-05:00</pubDate>
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      <title>Stretch the Hamstrings</title>
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      <description>Staten Island and Middletown, New Jersey hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.</description>
      <pubDate>2010-12-15T00:00:00-05:00</pubDate>
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      <title>A Slipped Spinal BONE?! Buttock Pain? We can help!</title>
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      <description>&lt;div&gt;In Staten Island and Middletown, New Jersey The Chiropractic Practice of Dr Leonard N Marino sees quite a few female patients over age 45 with low back pain that extends into the buttock, thigh and even calf quite often...&lt;em&gt;and helps relieve the pain with Cox Technic&lt;/em&gt;!&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;</description>
      <pubDate>2011-02-25T00:00:00-05:00</pubDate>
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      <title>Chiropractic Discussion of Osteoporosis Nutrition and Prevention</title>
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      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/chiropractic-discussion-of-osteoporosis-nutrition-and-prevention" rel="self" type="application/rss+xml" />
      <description>&lt;div&gt;For Staten Island and Middletown, New Jersey patients, a chiropractic care plan by The Chiropractic Practice of Dr Leonard N Marino can play a role in recovery from osteoporosis-related fractures. Learn about the benefits of calcium, Vitamin D, and more!&lt;/div&gt;</description>
      <pubDate>2011-02-18T00:00:00-05:00</pubDate>
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      <title>Spinal Stenosis: Non-Surgical Chiropractic Care Recommended</title>
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      <description>Chiropractic non-surgical treatment in Staten Island and Middletown, New Jersey is a wise first step for spinal&amp;nbsp;stenosis pain relief.&amp;nbsp;Medical research reports non-surgical and surgical treatment outcomes are nearly equal. It even&lt;span&gt;&amp;nbsp;&lt;/span&gt;recommends spinal manipulation as the primary care for low back pain.</description>
      <pubDate>2011-01-31T00:00:00-05:00</pubDate>
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      <title>Stretch Your Spine</title>
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      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/stretch-your-spine" rel="self" type="application/rss+xml" />
      <description>The Chiropractic Practice of Dr Leonard N Marino recognizes that back pain and tight spinal muscles are no stranger in Staten Island and Middletown, New Jersey. The Chiropractic Practice of Dr Leonard N Marino sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain. &lt;span style="font-family: Arial; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;</description>
      <pubDate>2011-01-12T00:00:00-05:00</pubDate>
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      <title>Vitamin C is Good for Your Bones, Too!</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/vitamin-c-is-good-for-your-bones-too</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/vitamin-c-is-good-for-your-bones-too" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Staten Island and Middletown, New Jersey&amp;nbsp;recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin! &lt;/p&gt;</description>
      <pubDate>2011-03-04T00:00:00-05:00</pubDate>
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      <title>Whoa! Don't Fall!</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/whoa-dont-fall</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/whoa-dont-fall" rel="self" type="application/rss+xml" />
      <description>&lt;p class="MsoNormal"&gt;&lt;span style="color: black"&gt;Do you notice that your balance and equilibrium are not as good as they used to be? If you do, you are not alone in Staten Island and Middletown, New Jersey. The Chiropractic Practice of Dr Leonard N Marino has a treatment plan to help you improve your balance.&lt;/span&gt;&lt;strong&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <pubDate>2011-02-15T00:00:00-05:00</pubDate>
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      <title>Improve Your Balance and Proprioception</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/improve-your-balance-and-proprioception</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/improve-your-balance-and-proprioception" rel="self" type="application/rss+xml" />
      <description>Chiropractic care for Staten Island and Middletown, New Jersey residents is important to The Chiropractic Practice of Dr Leonard N Marino. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.</description>
      <pubDate>2011-02-14T00:00:00-05:00</pubDate>
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      <title>"A Pain in the Neck!" Non-Surgical Care Is Better</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/a-pain-in-the-neck-non-surgical-care-is-better</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/a-pain-in-the-neck-non-surgical-care-is-better" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;In Staten Island and Middletown, New Jersey a pain in the neck disrupts your day! The Chiropractic Practice of Dr Leonard N Marino stands ready to help relieve your pain and get you back to life free of neck pain non-surgically using chiropractic's Cox Technic.&lt;/p&gt;</description>
      <pubDate>2011-03-25T00:00:00-04:00</pubDate>
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      <title>Non-Surgical Chiropractic Low Back Pain Relief for the Older Spine</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/non-surgical-chiropractic-low-back-pain-relief-for-the-older-spine</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/non-surgical-chiropractic-low-back-pain-relief-for-the-older-spine" rel="self" type="application/rss+xml" />
      <description>&lt;div&gt;Growing older has its perks - respect, wisdom, patience - and its nuisances - degenerating bones, cartilage, back pain. Staten Island and Middletown, New Jersey's The Chiropractic Practice of Dr Leonard N Marino uses non-surgical treatment to lessen and&amp;nbsp;control the nuisance of resulting back pain.&lt;/div&gt;</description>
      <pubDate>2011-04-26T00:00:00-04:00</pubDate>
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      <title>A Multivitamin for Me? Really? YES!</title>
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      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/a-multivitamin-for-me-really-yes" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Our Staten Island and Middletown, New Jersey diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. The Chiropractic Practice of Dr Leonard N Marino shares some of the benefits in dietary supplementation.&lt;/p&gt;</description>
      <pubDate>2011-04-21T00:00:00-04:00</pubDate>
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      <title>Back Pain Specialist</title>
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      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/back-pain-specialist" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Chiropractic provides 94% of spinal manipulation care. Back pain sufferers think of chiropractors for back pain relief. The Chiropractic Practice of Dr Leonard N Marino embraces back pain and strives to be the Staten Island and Middletown, New Jersey back pain specialist.&lt;/p&gt;</description>
      <pubDate>2011-04-07T00:00:00-04:00</pubDate>
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      <title>"Look at those 6-pack abs!" or not...Strengthen What you Have!</title>
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      <description>&lt;p&gt;Do you know someone in Staten Island and Middletown, New Jersey with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. The Chiropractic Practice of Dr Leonard N Marino wants you to know that abdominal exercises don't have to be hard, just effective.&lt;/p&gt;</description>
      <pubDate>2011-04-05T00:00:00-04:00</pubDate>
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      <title>"Fatty" Neck Muscles? Yes! Tone them up.</title>
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      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/fatty-neck-muscles-yes-tone-them-up.-1" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;In Staten Island and Middletown, New Jersey neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But The Chiropractic Practice of Dr Leonard N Marino has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with consistent and proper application.&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>2011-05-10T00:00:00-04:00</pubDate>
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      <title>Disc Degeneration May Co-Exist in Lower Back and Neck</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/disc-degeneration-may-co-exist-in-lower-back-and-neck</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/disc-degeneration-may-co-exist-in-lower-back-and-neck" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;The Chiropractic Practice of Dr Leonard N Marino knows that degenerative disc disease affects the spine, not just one segment of it. &amp;nbsp;A lower back degenerated disc may point to a degenerated disc in the neck. &amp;nbsp;Staten Island and Middletown, New Jersey&amp;nbsp;chiropractic care is at hand to help.&lt;/p&gt;</description>
      <pubDate>2011-06-07T00:00:00-04:00</pubDate>
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      <title>Are you fat enough?</title>
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      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/are-you-fat-enough" rel="self" type="application/rss+xml" />
      <description>&lt;div&gt;There is such a thing as &lt;em&gt;&lt;strong&gt;good&lt;/strong&gt;&lt;/em&gt; fat. The essential fatty acids are good fats, and you want to be full of them. The Chiropractic Practice of Dr Leonard N Marino can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.&lt;/div&gt;</description>
      <pubDate>2011-05-17T00:00:00-04:00</pubDate>
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      <title>Dr Leonard N Marino, Conservative Spine Care Specialist To Open A Second Practice In Middletown, New Jersey</title>
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      <description>Dr. Leonard N. Marino will open a chiropractic practice in his Middletown, New Jersey Community on July 7, 2011. </description>
      <pubDate>2011-06-10T00:00:00-04:00</pubDate>
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      <title>"Stand Up Straight!" Posture is Important.</title>
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      <description>&lt;p&gt;Does anyone in Staten Island and Middletown, New Jersey slouch? Poor posture may lead to low back pain starting even in young people. The Chiropractic Practice of Dr Leonard N Marino offers simple exercises and posture tips to improve your posture and relieve back pain.&lt;/p&gt;</description>
      <pubDate>2011-06-21T00:00:00-04:00</pubDate>
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      <title>Degenerative Disc Disease Alters Motion, Causes Pain</title>
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      <description>Degenerative disc disease hurts and slows you down. Staten Island and Middletown, New Jersey&amp;nbsp;degenerative disc disease treatment at The Chiropractic Practice of Dr Leonard N Marino relieves lower back pain due to degenerative disc disease with gentle, safe chiropractic. </description>
      <pubDate>2011-07-12T00:00:00-04:00</pubDate>
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      <description>&lt;p&gt;Staten Island and Middletown, New Jersey&amp;nbsp;arthritis sufferers can find hope for pain relief at The Chiropractic Practice of Dr Leonard N Marino where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.&lt;/p&gt;</description>
      <pubDate>2011-06-14T00:00:00-04:00</pubDate>
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      <title>Want to Work? Have Low Back Pain? Try Non-Surgical Care.</title>
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      <description>&lt;p style="margin: 0in 0in 0pt" class="MsoNormal"&gt;In Staten Island and Middletown, New Jersey lower back pain interferes with life&amp;nbsp;sometimes, but when back pain keeps you from work, life gets even more difficult.&amp;nbsp;Get relief to&amp;nbsp;return to work. The Chiropractic Practice of Dr Leonard N Marino's non-surgical chiropractic care&amp;nbsp;may be your gentle, low back pain relief answer. &lt;span style="font-family: Calibri"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</description>
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      <title>"I didn't do anything, and I have the worst back pain ever!"</title>
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      <description>&lt;p&gt;You may never know what set your back pain off. Staten Island and Middletown, New Jersey's The Chiropractic Practice of Dr Leonard N Marino understands lower back pain's course like this, and its chiropractic care can help relieve the pain.&lt;/p&gt;</description>
      <pubDate>2011-05-24T00:00:00-04:00</pubDate>
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      <title>Exercise Like A Cheerleader! Hamstrings</title>
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      <description>&lt;p&gt;The Chiropractic Practice of Dr Leonard N Marino is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
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      <title>Eat Fish - Save Your Bones!</title>
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      <description>&lt;p style="margin: 0in 0in 0pt" class="MsoNormal"&gt;&lt;font size="3" face="Times New Roman"&gt;That's right. When you step out on the town in Staten Island and Middletown, New Jersey for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>2011-07-05T00:00:00-04:00</pubDate>
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      <title>Chiropractic Relief for Chronic Pain May Lead to Brain Regeneration</title>
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      <description>&lt;strong style="font-family: Calibri, sans-serif; font-size: 12pt; "&gt;&lt;em&gt;Living &lt;/em&gt;&lt;/strong&gt;&lt;font face="Calibri, sans-serif" size="3"&gt;with chronic pain may be an understatement for your&amp;nbsp;life with chronic pain, but&amp;nbsp;The Chiropractic Practice of Dr Leonard N Marino's&amp;nbsp;&lt;/font&gt;&lt;font face="Calibri, sans-serif"&gt;chiropractic&amp;nbsp;&lt;/font&gt;&lt;font face="Calibri, sans-serif" size="3"&gt;care is gentle and relieving, possibly even promoting brain regeneration.&lt;/font&gt;</description>
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      <title>Stop the Yo-Yo! The Benefits of Weight Loss</title>
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      <description>The frustration of weight loss affects many Staten Island and Middletown, New Jersey residents, but satisfaction may be yours with The Chiropractic Practice of Dr Leonard N Marino&amp;#8217;s help. When you are tired of diet game, turn to The Chiropractic Practice of Dr Leonard N Marino to help you meet your goal.</description>
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      <description>&lt;p&gt;Don&amp;#8217;t give into pain and fear when it comes to lower back pain. Move through it! You don&amp;#8217;t need a fancy Staten Island and Middletown, New Jersey gym either. You just need you and a few tips from The Chiropractic Practice of Dr Leonard N Marino!&lt;/p&gt;</description>
      <pubDate>2011-08-02T00:00:00-04:00</pubDate>
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      <description>The Chiropractic Practice of Dr Leonard N Marino wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they&amp;#8217;re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;</description>
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      <title>Blame It on Mom! Back Pain’s in the Genes?!</title>
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      <description>Staten Island and Middletown, New Jersey moms certainly want the best for their kids.&amp;nbsp;They didn&amp;#8217;t plan to pass on spinal stenosis or weak lower back muscles. But if it happened, The Chiropractic Practice of Dr Leonard N Marino is here for all of you. We relieve back pain and help you control it.</description>
      <pubDate>2011-08-30T00:00:00-04:00</pubDate>
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      <title>No Adverse Effects for FBSS Patients to Cox Technic, Just Pain Relief</title>
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      <description>&lt;p&gt;Believe it from a healthcare option? Now you can! Chiropractic Cox Technic is documented to relieve post-surgical continued back pain with &amp;#8220;no adverse effects&amp;#8221;! The Chiropractic Practice of Dr Leonard N Marino does. We offer gentle, chiropractic care to relieve pain, not prolong it. &lt;/p&gt;</description>
      <pubDate>2011-09-13T00:00:00-04:00</pubDate>
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      <title>Where are the Erector Spinae? Chiropractic &amp; Exercise are Good for Them!</title>
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      <description>New research shows 80% improvement in pain and function of the erector spinae with chiropractic flexion distraction. Staten Island and Middletown, New Jersey patients of The Chiropractic Practice of Dr Leonard N Marino will agree! But they also actively exercise those back muscles, too.</description>
      <pubDate>2011-09-06T00:00:00-04:00</pubDate>
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      <title>Don’t Be Lazy! Inactivity Risks Chronic Lower Back Pain and Neck Pain </title>
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      <description>&lt;p&gt;Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. The Chiropractic Practice of Dr Leonard N Marino wants you to move. Get out and enjoy Staten Island and Middletown, New Jersey to keep your BMI low, your physical activity high, and avoid chronic pain.&lt;/p&gt;</description>
      <pubDate>2011-10-18T00:00:00-04:00</pubDate>
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&lt;p class="MsoNormal"&gt;Motor vehicle accidents happen at the most inopportune
times, don&amp;#8217;t they? Staten Island and Middletown, New Jersey auto accidents upset your whole life. But
don&amp;#8217;t fret! Count on The Chiropractic Practice of Dr Leonard N Marino to guide you through the pain relief
process and get you back to your life. &lt;/p&gt;

&lt;p class="MsoNormal"&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>2011-09-27T00:00:00-04:00</pubDate>
    </item>
    <item>
      <title>Broccoli: Your Super Vegetable</title>
      <guid isPermaLink="false">4234</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/broccoli-your-super-vegetable-1</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/broccoli-your-super-vegetable-1" rel="self" type="application/rss+xml" />
      <description>The Chiropractic Practice of Dr Leonard N Marino wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better. &amp;nbsp;It&amp;#8217;s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. &lt;em&gt;Just eat it!&lt;/em&gt;</description>
      <pubDate>2011-10-11T00:00:00-04:00</pubDate>
    </item>
    <item>
      <title>Staten Island and Middletown, New Jersey Chiropractic Relieves Migraine Pain</title>
      <guid isPermaLink="false">3966</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/staten-island-and-middletown-new-jersey-chiropractic-relieves-migraine-pain-3</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/staten-island-and-middletown-new-jersey-chiropractic-relieves-migraine-pain-3" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Compare a migraine to love? Sure! Each can be blinding, unreasonable, overwhelming. The difference is that the Staten Island and Middletown, New Jersey&amp;nbsp;migraine sufferer wants relief. Chiropractic spinal manipulation is as beneficial as drug therapy for migraine relief. &lt;/p&gt;</description>
      <pubDate>2011-07-19T00:00:00-04:00</pubDate>
    </item>
    <item>
      <title>Watch Out, Staten Island and Middletown, New Jersey Men Who Do Too Much!</title>
      <guid isPermaLink="false">4249</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/watch-out-staten-island-and-middletown-new-jersey-men-who-do-too-much</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/watch-out-staten-island-and-middletown-new-jersey-men-who-do-too-much" rel="self" type="application/rss+xml" />
      <description>&lt;div&gt;Do you know a&amp;nbsp;Staten Island and Middletown, New Jersey man who thinks he's invincible? (You?!)&amp;nbsp;He's never had a back pain episode. He lifts heavy stuff all day long at work - &lt;em&gt;and on the weekends&lt;/em&gt;. The Chiropractic Practice of Dr Leonard N Marino knows him, too, &lt;em&gt;when&amp;nbsp;he becomes a&amp;nbsp;patient for the first time&lt;/em&gt;! &lt;/div&gt;</description>
      <pubDate>2011-11-01T00:00:00-04:00</pubDate>
    </item>
    <item>
      <title>Kids' Spinal Health: Care Tips</title>
      <guid isPermaLink="false">4269</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/kids-spinal-health-care-tips</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/kids-spinal-health-care-tips" rel="self" type="application/rss+xml" />
      <description>Staten Island and Middletown, New Jersey parents rely on us when it comes to the spine - theirs and their kids'. The Chiropractic Practice of Dr Leonard N Marino is your partner when it comes to the spinal health of your kids from examination and diagnosis to treatment.</description>
      <pubDate>2011-11-08T00:00:00-05:00</pubDate>
    </item>
    <item>
      <title>Exercise is Beneficial for Leg Pain Relief </title>
      <guid isPermaLink="false">4284</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/exercise-is-beneficial-for-leg-pain-relief</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/exercise-is-beneficial-for-leg-pain-relief" rel="self" type="application/rss+xml" />
      <description>Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Staten Island and Middletown, New Jersey lifestyle. &lt;strong&gt;&lt;em&gt;Don&amp;#8217;t let it!&lt;/em&gt;&lt;/strong&gt; The Chiropractic Practice of Dr Leonard N Marino&amp;#8217;s chiropractic treatment and exercise plan may help you.</description>
      <pubDate>2011-11-15T00:00:00-05:00</pubDate>
    </item>
    <item>
      <title>The Pumpkin:  Not Just For Pie! Eat the Seeds! Try the Oil!</title>
      <guid isPermaLink="false">4263</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/the-pumpkin-not-just-for-pie-eat-the-seeds-try-the-oil</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/the-pumpkin-not-just-for-pie-eat-the-seeds-try-the-oil" rel="self" type="application/rss+xml" />
      <description>&lt;div&gt;Pumpkins and fall go together in Staten Island and Middletown, New Jersey, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!&lt;/div&gt;</description>
      <pubDate>2011-10-25T00:00:00-04:00</pubDate>
    </item>
    <item>
      <title>Relief for Pain after Back Surgery </title>
      <guid isPermaLink="false">3645</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/relief-for-pain-after-back-surgery</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/relief-for-pain-after-back-surgery" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Failed back surgery frustrates both spine surgeons and their patients. Staten Island and Middletown, New Jersey&amp;nbsp;patients with continued pain after back surgery successfully find relief at The Chiropractic Practice of Dr Leonard N Marino. Try our chiropractic care to help you.&lt;/p&gt;</description>
      <pubDate>2011-06-29T00:00:00-04:00</pubDate>
    </item>
    <item>
      <title>Epidural Steroid Injections – Good or Bad?</title>
      <guid isPermaLink="false">4317</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/epidural-steroid-injections-good-or-bad</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/epidural-steroid-injections-good-or-bad" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Epidural steroid injections: &amp;#8220;They work!&amp;#8221;&amp;nbsp; &amp;#8220;They don&amp;#8217;t work!&amp;#8221; &amp;#8220;They work sometimes.&amp;#8221; The Chiropractic Practice of Dr Leonard N Marino understands the controversy but finds that combining them with our care, back&amp;nbsp;pain relief may be enhanced.&lt;/p&gt;</description>
      <pubDate>2011-11-29T00:00:00-05:00</pubDate>
    </item>
    <item>
      <title>No MRI for Chronic Low Back Pain. Really?</title>
      <guid isPermaLink="false">4307</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/no-mri-for-chronic-low-back-pain.-really</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/no-mri-for-chronic-low-back-pain.-really" rel="self" type="application/rss+xml" />
      <description>Does an MRI fix back pain? &lt;em&gt;&lt;strong&gt;Nope!&lt;/strong&gt;&lt;/em&gt; It may be part of the diagnosis process, but so is a good, clinical exam. Researchers don't even recommend MRI for chronic low back pain. Check with The Chiropractic Practice of Dr Leonard N Marino for back pain care and relief.</description>
      <pubDate>2011-12-06T00:00:00-05:00</pubDate>
    </item>
    <item>
      <title>Tryptophan: A Sleepy Amino Acid</title>
      <guid isPermaLink="false">4300</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/tryptophan-a-sleepy-amino-acid</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/tryptophan-a-sleepy-amino-acid" rel="self" type="application/rss+xml" />
      <description>Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy! </description>
      <pubDate>2011-11-22T00:00:00-05:00</pubDate>
    </item>
    <item>
      <title>Quick Inexpensive Spine Pain Relief With No Long Term Committment</title>
      <guid isPermaLink="false">-54</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/quick-inexpensive-spine-pain-relief-with-no-long-term-committment</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/quick-inexpensive-spine-pain-relief-with-no-long-term-committment" rel="self" type="application/rss+xml" />
      <description>&lt;font lang="JA" size="7" face="HelveticaNeueLTPro-BdCn--Identi"&gt;&lt;font lang="JA" size="7" face="HelveticaNeueLTPro-BdCn--Identi"&gt;
&lt;p align="left"&gt;Regain Your &lt;/font&gt;&lt;/font&gt;&lt;font lang="JA" color="#808080" size="7" face="HelveticaNeueLTPro-BdCn--Identi"&gt;&lt;font lang="JA" color="#808080" size="7" face="HelveticaNeueLTPro-BdCn--Identi"&gt;&lt;font lang="JA" color="#808080" size="7" face="HelveticaNeueLTPro-BdCn--Identi"&gt;PAIN&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font lang="JA" size="7" face="HelveticaNeueLTPro-BdCn--Identi"&gt;&lt;font lang="JA" size="7" face="HelveticaNeueLTPro-BdCn--Identi"&gt;FREE Life&lt;/p&gt;
&lt;p align="left"&gt;with Cox Decompression&lt;/p&gt;&lt;/font&gt;&lt;/font&gt;&lt;font lang="JA" face="HelveticaNeueLTPro-BdExO--Ident"&gt;
&lt;p align="left"&gt;The research driven instrument for spinal pain.&lt;/p&gt;&lt;/font&gt;&lt;font lang="JA" size="4" face="HelveticaNeueLTPro-Bd--Identity"&gt;&lt;font lang="JA" size="4" face="HelveticaNeueLTPro-Bd--Identity"&gt;
&lt;p align="left"&gt;Our Primary Focus is Getting You Out of Pain and Back to Your&lt;/p&gt;
&lt;p align="left"&gt;Life Quickly and Inexpensively with No Long Term Commitment&lt;/p&gt;&lt;/font&gt;&lt;/font&gt;&lt;font lang="JA" size="5" face="HelveticaNeueLTPro-Bd--Identity"&gt;&lt;font lang="JA" size="5" face="HelveticaNeueLTPro-Bd--Identity"&gt;
&lt;p align="left"&gt;Dr. Leonard N. Marino, DC, CCSP&lt;/p&gt;&lt;/font&gt;&lt;/font&gt;&lt;font lang="JA" face="HelveticaNeueLTPro-Bd--Identity"&gt;
&lt;p align="left"&gt;Doctor of Chiropractic&lt;/p&gt;
&lt;p align="left"&gt;Graham Commons&lt;/p&gt;
&lt;p align="left"&gt;8 Tindall Road, Suite 3,&lt;/p&gt;
&lt;p align="left"&gt;Middletown, NJ 07748&lt;/p&gt;
&lt;p align="left"&gt;732-671-5281 | www.DrLeonardMarino.com&lt;/p&gt;&lt;/font&gt;&lt;font lang="JA" size="5" face="HelveticaNeueLTPro-Hv--Identity"&gt;&lt;font lang="JA" size="5" face="HelveticaNeueLTPro-Hv--Identity"&gt;
&lt;p align="left"&gt;Unlike Most Other Spinal Decompression Systems,&lt;/p&gt;
&lt;p align="left"&gt;Cox Technic Is Covered By Insurance&lt;/p&gt;&lt;/font&gt;&lt;/font&gt;&lt;font lang="JA" size="1" face="HelveticaNeueLTPro-Roman--Ident"&gt;&lt;font lang="JA" size="1" face="HelveticaNeueLTPro-Roman--Ident"&gt;
&lt;p align="left"&gt;(minus co-pays or deductibles)&lt;/p&gt;
&lt;p align="left"&gt;&amp;#8220;I came to Dr. Marino&amp;#8217;s office having neck and back pain. Having Dr. Marino treat me was great. I&lt;/p&gt;
&lt;p align="left"&gt;was feeling better in no time. Dr. Marino really cares, but most of all he is a great Doctor.&amp;#8221; Judy F.&lt;/p&gt;&lt;/font&gt;&lt;/font&gt;&lt;font lang="JA" size="3" face="HelveticaNeueLTPro-Bd--Identity"&gt;&lt;font lang="JA" size="3" face="HelveticaNeueLTPro-Bd--Identity"&gt;
&lt;p align="left"&gt;Cox Technic is a Safe, Effective, Doctor Applied,&lt;/p&gt;
&lt;p align="left"&gt;Doctor Controlled, Patient Focussed, &amp;#8220;NO CRACK&amp;#8221;&lt;/p&gt;
&lt;p&gt;Treatment, For Spine Pain Relief.&lt;/p&gt;&lt;/font&gt;&lt;/font&gt;</description>
      <pubDate>2011-10-17T00:00:00-04:00</pubDate>
    </item>
    <item>
      <title>Strong Quads and Hamstrings Keep Osteoarthritic Knees Happy!</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/strong-quads-and-hamstrings-keep-osteoarthritic-knees-happy</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/strong-quads-and-hamstrings-keep-osteoarthritic-knees-happy" rel="self" type="application/rss+xml" />
      <description>&lt;p style="margin: 0in 0in 10pt;" class="MsoNormal"&gt;Osteoarthritis in a knee&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp;&lt;/span&gt;may slow you down around Staten Island and Middletown, New Jersey, but it doesn&amp;#8217;t have to stop you! The Chiropractic Practice of Dr Leonard N Marino shares a few tips to keep your knee(s) happy!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</description>
      <pubDate>2011-12-13T00:00:00-05:00</pubDate>
    </item>
    <item>
      <title>Staten Island and Middletown, New Jersey Chiropractor Encourages Exercise to Prolong Pain Relief</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/staten-island-and-middletown-new-jersey-chiropractor-encourages-exercise-to-prolong-pain-relief</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/staten-island-and-middletown-new-jersey-chiropractor-encourages-exercise-to-prolong-pain-relief" rel="self" type="application/rss+xml" />
      <description>The Chiropractic Practice of Dr Leonard N Marino loves this new information: &lt;em&gt;&lt;strong&gt;Exercise decreases pain receptors for up to 90 minutes after exercising&lt;/strong&gt;&lt;/em&gt;. Awesome! Our Staten Island and Middletown, New Jersey chiropractic treatment helps in clinic, and your exercise helps at home. &lt;em&gt;What a team we make!&lt;/em&gt;</description>
      <pubDate>2012-01-10T00:00:00-05:00</pubDate>
    </item>
    <item>
      <title>Staten Island and Middletown, New Jersey Chiropractic Benefits Degenerative Disc Disease </title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/staten-island-and-middletown-new-jersey-chiropractic-benefits-degenerative-disc-disease</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/staten-island-and-middletown-new-jersey-chiropractic-benefits-degenerative-disc-disease" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Tired of saying &amp;#8220;My back&amp;#8217;s acting up. I can&amp;#8217;t do that.&amp;#8221;? Degenerative disc disease is a legitimate cause of back pain in young and old alike, but chiropractic care at The Chiropractic Practice of Dr Leonard N Marino in Staten Island and Middletown, New Jersey has a solution to help you!&lt;/p&gt;</description>
      <pubDate>2012-01-03T00:00:00-05:00</pubDate>
    </item>
    <item>
      <title>Your Staten Island and Middletown, New Jersey Chiropractor Uses Well-Researched Chiropractic to Relieve Pain </title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/your-staten-island-and-middletown-new-jersey-chiropractor-uses-well-researched-chiropractic-to-relieve-pain</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/your-staten-island-and-middletown-new-jersey-chiropractor-uses-well-researched-chiropractic-to-relieve-pain" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Your Staten Island and Middletown, New Jersey chiropractor chooses to offer a well-documented chiropractic treatment with an evidence-based treatment plan to relieve your back pain, leg pain, arm pain, and neck pain. &lt;em&gt;The Chiropractic Practice of Dr Leonard N Marino relieves pain!&lt;/em&gt;&lt;/p&gt;</description>
      <pubDate>2011-12-20T00:00:00-05:00</pubDate>
    </item>
    <item>
      <title>Staten Island and Middletown, New Jersey Chiropractic Nutrition Tip for Osteoporosis: Flaxseed  Oil</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/staten-island-and-middletown-new-jersey-chiropractic-nutrition-tip-for-osteoporosis-flaxseed-oil</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/staten-island-and-middletown-new-jersey-chiropractic-nutrition-tip-for-osteoporosis-flaxseed-oil" rel="self" type="application/rss+xml" />
      <description>The Chiropractic Practice of Dr Leonard N Marino keeps on top of new information about osteoporosis, and the latest may help our Staten Island and Middletown, New Jersey osteoporotic patients: &lt;em&gt;&lt;strong&gt;flax seed oil may help osteoporosis&lt;/strong&gt;&lt;/em&gt;!</description>
      <pubDate>2011-12-27T00:00:00-05:00</pubDate>
    </item>
    <item>
      <title>Staten Island and Middletown, New Jersey’s Chiropractic Relieves Chronic Low Back Pain</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/staten-island-and-middletown-new-jerseys-chiropractic-relieves-chronic-low-back-pain</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/staten-island-and-middletown-new-jerseys-chiropractic-relieves-chronic-low-back-pain" rel="self" type="application/rss+xml" />
      <description>You&amp;#8217;re too young (or old!) for chronic lower back pain. We know! The Chiropractic Practice of Dr Leonard N Marino&amp;#8217;s chiropractic care relieves the pain and helps you control it so it doesn&amp;#8217;t control you!</description>
      <pubDate>2011-10-04T00:00:00-04:00</pubDate>
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    <item>
      <title>Staten Island and Middletown, New Jersey Chiropractic Treatment for Scoliosis with Spinal Stenosis in Older Folks</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/staten-island-and-middletown-new-jersey-chiropractic-treatment-for-scoliosis-with-spinal-stenosis-in-older-folks</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/staten-island-and-middletown-new-jersey-chiropractic-treatment-for-scoliosis-with-spinal-stenosis-in-older-folks" rel="self" type="application/rss+xml" />
      <description>&lt;p style="margin: 0in 0in 0pt" class="MsoNormal"&gt;The Chiropractic Practice of Dr Leonard N Marino helps Staten Island and Middletown, New Jersey scoliosis patients who find themselves in their older years with other complications like spinal stenosis and pinched nerves on top of their scoliosis. &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 0pt" class="MsoNormal"&gt;&lt;span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <pubDate>2012-01-31T00:00:00-05:00</pubDate>
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    <item>
      <title>Staten Island and Middletown, New Jersey Chiropractic Osteoporosis Help:  Calcium Supplement</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/staten-island-and-middletown-new-jersey-chiropractic-osteoporosis-help-calcium-supplement</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/staten-island-and-middletown-new-jersey-chiropractic-osteoporosis-help-calcium-supplement" rel="self" type="application/rss+xml" />
      <description>&lt;p style="margin: 0in 0in 10pt" class="MsoNormal"&gt;Staten Island and Middletown, New Jersey's The Chiropractic Practice of Dr Leonard N Marino shares research that calcium supplementation may keep osteoporosis at bay, maybe even help prevent it!&lt;font face="Calibri"&gt;&lt;font size="3"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>2012-01-24T00:00:00-05:00</pubDate>
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    <item>
      <title>Beneficial: Staten Island and Middletown, New Jersey Chiropractic &amp; Tai Chi</title>
      <guid isPermaLink="false">4450</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/beneficial-staten-island-and-middletown-new-jersey-chiropractic-tai-chi</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/beneficial-staten-island-and-middletown-new-jersey-chiropractic-tai-chi" rel="self" type="application/rss+xml" />
      <description>&lt;p style="margin: 0in 0in 0pt" class="MsoNormal"&gt;Combining Staten Island and Middletown, New Jersey chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with The Chiropractic Practice of Dr Leonard N Marino to see if it may be yours!&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;</description>
      <pubDate>2012-02-21T00:00:00-05:00</pubDate>
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    <item>
      <title>The Staten Island and Middletown, New Jersey Chiropractic Practice for Pain Relief </title>
      <guid isPermaLink="false">4360</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/the-staten-island-and-middletown-new-jersey-chiropractic-practice-for-pain-relief</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/the-staten-island-and-middletown-new-jersey-chiropractic-practice-for-pain-relief" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Your Staten Island and Middletown, New Jersey chiropractic healthcare partner at The Chiropractic Practice of Dr Leonard N Marino relieves painful musculoskeletal and nervous systems. If you have back pain or neck pain or leg pain or arm pain, The Chiropractic Practice of Dr Leonard N Marino is here for you! &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>2012-02-28T00:00:00-05:00</pubDate>
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    <item>
      <title>Yoga Trumps Book for Chronic Lower Back Pain Relief; Chiropractic Care at The Chiropractic Practice of Dr Leonard N Marino Trumps Them Both!</title>
      <guid isPermaLink="false">4522</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/yoga-trumps-book-for-chronic-lower-back-pain-relief-chiropractic-care-at-the-chiropractic-practice-of-dr-leonard-n-marino-trumps-them-both</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/yoga-trumps-book-for-chronic-lower-back-pain-relief-chiropractic-care-at-the-chiropractic-practice-of-dr-leonard-n-marino-trumps-them-both" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Staten Island and Middletown, New Jersey chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!&lt;/p&gt;</description>
      <pubDate>2012-03-27T00:00:00-04:00</pubDate>
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    <item>
      <title>Staten Island and Middletown, New Jersey Chiropractic Relief for the Pinched Nerve</title>
      <guid isPermaLink="false">4511</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/staten-island-and-middletown-new-jersey-chiropractic-relief-for-the-pinched-nerve</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/staten-island-and-middletown-new-jersey-chiropractic-relief-for-the-pinched-nerve" rel="self" type="application/rss+xml" />
      <description>The Chiropractic Practice of Dr Leonard N Marino often successfully relieves Staten Island and Middletown, New Jersey pinched nerve pain. We know you don&amp;#8217;t want to live with the pain. See us for back pain relief!</description>
      <pubDate>2012-03-06T00:00:00-05:00</pubDate>
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    <item>
      <title>Dark Chocolate from Your Staten Island and Middletown, New Jersey Chiropractor</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/dark-chocolate-from-your-staten-island-and-middletown-new-jersey-chiropractor</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/dark-chocolate-from-your-staten-island-and-middletown-new-jersey-chiropractor" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Enjoy some tasty news from your Staten Island and Middletown, New Jersey chiropractor: eat some dark chocolate! Your heart, soul, bowels, mood and immunity may all benefit.&lt;/p&gt;</description>
      <pubDate>2012-02-07T00:00:00-05:00</pubDate>
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      <title>Chiropractic Improves Neck Pain for Veterans and Civilians Alike </title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/chiropractic-improves-neck-pain-for-veterans-and-civilians-alike</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/chiropractic-improves-neck-pain-for-veterans-and-civilians-alike" rel="self" type="application/rss+xml" />
      <description>Staten Island and Middletown, New Jersey neck pain sufferers get relief with chiropractic at The Chiropractic Practice of Dr Leonard N Marino and veterans do at VA Hospitals. Chiropractic relieves your pain in the neck&amp;#8230;&lt;em&gt;and arm and shoulder&lt;/em&gt;!</description>
      <pubDate>2012-01-17T00:00:00-05:00</pubDate>
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    <item>
      <title>Chronic Lower Back Pain Loves Exercise! </title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/chronic-lower-back-pain-loves-exercise</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-exercises/chronic-lower-back-pain-loves-exercise" rel="self" type="application/rss+xml" />
      <description>Staten Island and Middletown, New Jersey chiropractic and exercise go together, and chronic lower back pain really responds well!</description>
      <pubDate>2012-04-10T00:00:00-04:00</pubDate>
    </item>
    <item>
      <title>Sleepless in Staten Island and Middletown, New Jersey? Chiropractic Addresses Spinal Degeneration’s Connection</title>
      <guid isPermaLink="false">4540</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/sleepless-in-staten-island-and-middletown-new-jersey-chiropractic-addresses-spinal-degenerations-connection</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/sleepless-in-staten-island-and-middletown-new-jersey-chiropractic-addresses-spinal-degenerations-connection" rel="self" type="application/rss+xml" />
      <description>Romantic sounding, isn&amp;#8217;t it? Sleepless in Staten Island and Middletown, New Jersey! It isn&amp;#8217;t for those who have lower back pain that keeps them from sleeping. The Chiropractic Practice of Dr Leonard N Marino can help!</description>
      <pubDate>2012-04-17T00:00:00-04:00</pubDate>
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    <item>
      <title>Staten Island and Middletown, New Jersey Chiropractic Helps Knee Pain Related To Low Back Pain</title>
      <guid isPermaLink="false">4421</guid>
      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/staten-island-and-middletown-new-jersey-chiropractic-helps-knee-pain-related-to-low-back-pain</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/staten-island-and-middletown-new-jersey-chiropractic-helps-knee-pain-related-to-low-back-pain" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;When a knee hurts and you&amp;#8217;ve had it examined and treated and nothing&amp;#8217;s helped, check with The Chiropractic Practice of Dr Leonard N Marino. Your knee pain may be coming from spinal nerve irritation, and we can help that!&lt;strong&gt;&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <pubDate>2012-02-14T00:00:00-05:00</pubDate>
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    <item>
      <title>Staten Island and Middletown, New Jersey Nutrition Update: Calcium May Protect You from Kidney Stones! </title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/staten-island-and-middletown-new-jersey-nutrition-update-calcium-may-protect-you-from-kidney-stones</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/staten-island-and-middletown-new-jersey-nutrition-update-calcium-may-protect-you-from-kidney-stones" rel="self" type="application/rss+xml" />
      <description>Don&amp;#8217;t be confused about calcium supplements and kidney stones anymore! The Chiropractic Practice of Dr Leonard N Marino wants you to know that new research shows that calcium taken with meals may actually protect you from forming kidney stones!</description>
      <pubDate>2012-03-13T00:00:00-04:00</pubDate>
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      <title>Chiropractic Nutrition Encounter: Mediterranean Food for Life </title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/chiropractic-nutrition-encounter-mediterranean-food-for-life</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/chiropractic-nutrition-encounter-mediterranean-food-for-life" rel="self" type="application/rss+xml" />
      <description>Fresh veggies and fruit and fish and nuts and healthy oils combine in the Mediterranean diet to promote health and prevent disease and even its progression. The Chiropractic Practice of Dr Leonard N Marino wants you to know its benefit.</description>
      <pubDate>2012-04-03T00:00:00-04:00</pubDate>
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      <title>Staten Island and Middletown, New Jersey Neck Disc Herniations and Spinal Cord Damage May Heal with No Surgery </title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/staten-island-and-middletown-new-jersey-neck-disc-herniations-and-spinal-cord-damage-may-heal-with-no-surgery</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/spine-articles/staten-island-and-middletown-new-jersey-neck-disc-herniations-and-spinal-cord-damage-may-heal-with-no-surgery" rel="self" type="application/rss+xml" />
      <description>In Staten Island and Middletown, New Jersey The Chiropractic Practice of Dr Leonard N Marino specializes in the non-surgical care of neck pain and arm pain. So the new research that shows regression of cervical disc herniations without surgery lends even more credence to what we already know and do!</description>
      <pubDate>2012-05-15T00:00:00-04:00</pubDate>
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      <title>Don’t Let Your Pillow Be a Pain in Your Neck!</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/dont-let-your-pillow-be-a-pain-in-your-neck</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/dont-let-your-pillow-be-a-pain-in-your-neck" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;Pillows! Staten Island and Middletown, New Jersey folks love pillows, but which kind? Soft, firm, side-lying, feather. We all have our favorites! But if your pillow hurts your neck, check with The Chiropractic Practice of Dr Leonard N Marino for a pillow recommendation to stop the pain.&lt;/p&gt;</description>
      <pubDate>2012-03-20T00:00:00-04:00</pubDate>
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      <title>Do I have to see my Staten Island and Middletown, New Jersey chiropractor forever? </title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/do-i-have-to-see-my-staten-island-and-middletown-new-jersey-chiropractor-forever</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/do-i-have-to-see-my-staten-island-and-middletown-new-jersey-chiropractor-forever" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;What? You don&amp;#8217;t want to come see The Chiropractic Practice of Dr Leonard N Marino all the time?! We&amp;#8217;re here for you, but we know you want back pain relief&amp;#8230;fast. Our Staten Island and Middletown, New Jersey chiropractic care can do that, but know that it is also beneficial in the long-run.&lt;/p&gt;</description>
      <pubDate>2012-04-24T00:00:00-04:00</pubDate>
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      <title>Choose Staten Island and Middletown, New Jersey Non-Surgical Care for Your Disc Herniation and Return to Work Faster</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/choose-staten-island-and-middletown-new-jersey-non-surgical-care-for-your-disc-herniation-and-return-to-work-faster</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/featured-articles/choose-staten-island-and-middletown-new-jersey-non-surgical-care-for-your-disc-herniation-and-return-to-work-faster" rel="self" type="application/rss+xml" />
      <description>Lumbar disc herniations hurt and take not only Staten Island and Middletown, New Jersey lower back pain and leg pain sufferers out of work but baseball players, too. They&amp;#8217;ve found that non-surgical care returns them to work faster than surgical. The Chiropractic Practice of Dr Leonard N Marino is your non-surgical care option!</description>
      <pubDate>2012-05-01T00:00:00-04:00</pubDate>
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      <title>Chiropractic Nutrition Tip - Magnesium: Good for Nerve Regeneration, Stopping Inflammation, &amp; Heart Health</title>
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      <link>http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/chiropractic-nutrition-tip-magnesium-good-for-nerve-regeneration-stopping-inflammation-heart-health</link>
      <atom:link href="http://www.drleonardmarino.com/doctor/chiropractor/chiropractic-Staten-Island-and-Middletown-New-Jersey/nutrition-articles/chiropractic-nutrition-tip-magnesium-good-for-nerve-regeneration-stopping-inflammation-heart-health" rel="self" type="application/rss+xml" />
      <description>&lt;p&gt;The Chiropractic Practice of Dr Leonard N Marino says eat your green vegetables and some nuts and beans to get magnesium into your Staten Island and Middletown, New Jersey diet. It may well reduce your stroke risk and risk of death from cardiovascular incidents as well as protect your bones and nerves and heart.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <pubDate>2012-05-08T00:00:00-04:00</pubDate>
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