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Chiropractic Physicians Give Higher Satisfaction Than Family Physicians For Chronic Low Back Pain Care

2010-09-09T00:00:00-04:00

Chiropractic may relieve your chronic low back pain in Staten Island. Studies of patients with chronic low back pain treated by chiropractors showed greater improvement and satisfaction than patients treated by medical physicians.

Feed Your Bones

2010-09-11T00:00:00-04:00

Bones must be fed the proper nutrients to build bone mass. The bigger your bone mass as a youth, the better it supports the body as you age and prevents osteoporosis and osteoporosis-related issues.

The Spinal Disc Never Forgets An Episode of Pain

2010-08-01T00:00:00-04:00

The spinal disc, the cartilage separating the bones of the spine, never forgets an episode of pain. The slightest disc bulge may produce much pain. The amount of pressure on the nerve determines the symptoms you may experience.

Life is Your Marathon/Game/Sport, So Prepare for it Each Morning

2010-09-11T00:00:00-04:00

Consider your daily life in Staten Island as an athletic event, filled with demanding motion. Then, prepare as an athlete prepares for his or her event: exercise. Stretch your spine and muscles before hopping out of bed.

Smoking and Stress: Influences on Low Back Pain

2010-12-15T00:00:00-05:00

Even in Staten Island, smoking and stress tend to influence low back pain. Daily smoking has a prevalence of 23.3% in chronic low back pain. Stress more than doubles the risk of low back. Controlling stress and not smoking are keys to healthier living.

Stenosis: "Doc, it would feel good to just be pulled apart!"

2011-02-07T00:00:00-05:00

No wonder! Spinal stenosis annoys back pain sufferers due to a narrowed spinal canal space, leaving your back wanting some relief. Staten Island chiropractic care by The Chiropractic Practice of Dr Leonard N Marino is gentle, safe, and relieving.

Stop Disc Degeneration? Possibly.

2010-12-15T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino understands the health of the spinal disc is linked to its nutritional state. A decrease of certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped & even reversed.

Stretch the Hamstrings

2010-12-15T00:00:00-05:00

Staten Island hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.

A Slipped Spinal BONE?! Buttock Pain? We can help!

2011-02-25T00:00:00-05:00

In Staten Island The Chiropractic Practice of Dr Leonard N Marino sees quite a few female patients over age 45 with low back pain that extends into the buttock, thigh and even calf quite often...and helps relieve the pain with Cox Technic!

Chiropractic Discussion of Osteoporosis Nutrition and Prevention

2011-02-18T00:00:00-05:00

For Staten Island patients, a chiropractic care plan by The Chiropractic Practice of Dr Leonard N Marino can play a role in recovery from osteoporosis-related fractures. Learn about the benefits of calcium, Vitamin D, and more!

Spinal Stenosis: Non-Surgical Chiropractic Care Recommended

2011-01-31T00:00:00-05:00

Chiropractic non-surgical treatment in Staten Island is a wise first step for spinal stenosis pain relief. Medical research reports non-surgical and surgical treatment outcomes are nearly equal. It even recommends spinal manipulation as the primary care for low back pain.

Stretch Your Spine

2011-01-12T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino recognizes that back pain and tight spinal muscles are no stranger in Staten Island. The Chiropractic Practice of Dr Leonard N Marino sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.

Improve Your Balance and Proprioception

2011-02-14T00:00:00-05:00

Chiropractic care for Staten Island residents is important to The Chiropractic Practice of Dr Leonard N Marino. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.

Vitamin C is Good for Your Bones, Too!

2011-03-04T00:00:00-05:00

Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Staten Island recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!

Whoa! Don't Fall!

2011-02-15T00:00:00-05:00

Do you notice that your balance and equilibrium are not as good as they used to be? If you do, you are not alone in Staten Island. The Chiropractic Practice of Dr Leonard N Marino has a treatment plan to help you improve your balance.

"A Pain in the Neck!" Non-Surgical Care Is Better

2011-03-25T00:00:00-04:00

In Staten Island a pain in the neck disrupts your day! The Chiropractic Practice of Dr Leonard N Marino stands ready to help relieve your pain and get you back to life free of neck pain non-surgically using chiropractic's Cox Technic.

A Multivitamin for Me? Really? YES!

2011-04-21T00:00:00-04:00

Our Staten Island diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. The Chiropractic Practice of Dr Leonard N Marino shares some of the benefits in dietary supplementation.

Back Pain Specialist

2011-04-07T00:00:00-04:00

Chiropractic provides 94% of spinal manipulation care. Back pain sufferers think of chiropractors for back pain relief. The Chiropractic Practice of Dr Leonard N Marino embraces back pain and strives to be the Staten Island back pain specialist.

"Look at those 6-pack abs!" or not...Strengthen What you Have!

2011-04-05T00:00:00-04:00

Do you know someone in Staten Island with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. The Chiropractic Practice of Dr Leonard N Marino wants you to know that abdominal exercises don't have to be hard, just effective.

Non-Surgical Chiropractic Low Back Pain Relief for the Older Spine

2011-04-26T00:00:00-04:00

Growing older has its perks - respect, wisdom, patience - and its nuisances - degenerating bones, cartilage, back pain. Staten Island's The Chiropractic Practice of Dr Leonard N Marino uses non-surgical treatment to lessen and control the nuisance of resulting back pain.

Dr Leonard N Marino, Conservative Spine Care Specialist To Open A Second Practice In Middletown, New Jersey

2011-06-10T00:00:00-04:00

Dr. Leonard N. Marino will open a chiropractic practice in his Middletown, New Jersey Community on July 7, 2011.

"Fatty" Neck Muscles? Yes! Tone them up.

2011-05-10T00:00:00-04:00

In Staten Island neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But The Chiropractic Practice of Dr Leonard N Marino has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with consistent and proper application.

Are you fat enough?

2011-05-17T00:00:00-04:00

There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. The Chiropractic Practice of Dr Leonard N Marino can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.

Disc Degeneration May Co-Exist in Lower Back and Neck

2011-06-07T00:00:00-04:00

The Chiropractic Practice of Dr Leonard N Marino knows that degenerative disc disease affects the spine, not just one segment of it. A lower back degenerated disc may point to a degenerated disc in the neck. Staten Island chiropractic care is at hand to help.

"Stand Up Straight!" Posture is Important.

2011-06-21T00:00:00-04:00

Does anyone in Staten Island slouch? Poor posture may lead to low back pain starting even in young people. The Chiropractic Practice of Dr Leonard N Marino offers simple exercises and posture tips to improve your posture and relieve back pain.

Degenerative Disc Disease Alters Motion, Causes Pain

2011-07-12T00:00:00-04:00

Degenerative disc disease hurts and slows you down. Staten Island degenerative disc disease treatment at The Chiropractic Practice of Dr Leonard N Marino relieves lower back pain due to degenerative disc disease with gentle, safe chiropractic.

Arthritis and Low Back Pain Relief

2011-06-14T00:00:00-04:00

Staten Island arthritis sufferers can find hope for pain relief at The Chiropractic Practice of Dr Leonard N Marino where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.

Want to Work? Have Low Back Pain? Try Non-Surgical Care.

2011-05-03T00:00:00-04:00

In Staten Island lower back pain interferes with life sometimes, but when back pain keeps you from work, life gets even more difficult. Get relief to return to work. The Chiropractic Practice of Dr Leonard N Marino's non-surgical chiropractic care may be your gentle, low back pain relief answer.

Eat Fish - Save Your Bones!

2011-07-05T00:00:00-04:00

That's right. When you step out on the town in Staten Island for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.

"I didn't do anything, and I have the worst back pain ever!"

2011-05-24T00:00:00-04:00

You may never know what set your back pain off. Staten Island's The Chiropractic Practice of Dr Leonard N Marino understands lower back pain's course like this, and its chiropractic care can help relieve the pain.

Exercise Like A Cheerleader! Hamstrings

2011-07-12T00:00:00-04:00

The Chiropractic Practice of Dr Leonard N Marino is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.

Chiropractic Relief for Chronic Pain May Lead to Brain Regeneration

2011-08-10T00:00:00-04:00

Living with chronic pain may be an understatement for your life with chronic pain, but The Chiropractic Practice of Dr Leonard N Marino's chiropractic care is gentle and relieving, possibly even promoting brain regeneration.

Stop the Yo-Yo! The Benefits of Weight Loss

2011-08-23T00:00:00-04:00

The frustration of weight loss affects many Staten Island residents, but satisfaction may be yours with The Chiropractic Practice of Dr Leonard N Marino’s help. When you are tired of diet game, turn to The Chiropractic Practice of Dr Leonard N Marino to help you meet your goal.

Move… Even with Back Pain!

2011-08-02T00:00:00-04:00

Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Staten Island gym either. You just need you and a few tips from The Chiropractic Practice of Dr Leonard N Marino!

No Adverse Effects for FBSS Patients to Cox Technic, Just Pain Relief

2011-09-13T00:00:00-04:00

Believe it from a healthcare option? Now you can! Chiropractic Cox Technic is documented to relieve post-surgical continued back pain with “no adverse effects”! The Chiropractic Practice of Dr Leonard N Marino does. We offer gentle, chiropractic care to relieve pain, not prolong it.

Prunes & Pomegranates are Your Friends!

2011-09-20T00:00:00-04:00

The Chiropractic Practice of Dr Leonard N Marino wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!

Where are the Erector Spinae? Chiropractic & Exercise are Good for Them!

2011-09-06T00:00:00-04:00

New research shows 80% improvement in pain and function of the erector spinae with chiropractic flexion distraction. Staten Island patients of The Chiropractic Practice of Dr Leonard N Marino will agree! But they also actively exercise those back muscles, too.

Blame It on Mom! Back Pain’s in the Genes?!

2011-08-30T00:00:00-04:00

Staten Island moms certainly want the best for their kids. They didn’t plan to pass on spinal stenosis or weak lower back muscles. But if it happened, The Chiropractic Practice of Dr Leonard N Marino is here for all of you. We relieve back pain and help you control it.

Don’t Be Lazy! Inactivity Risks Chronic Lower Back Pain and Neck Pain

2011-10-18T00:00:00-04:00

Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. The Chiropractic Practice of Dr Leonard N Marino wants you to move. Get out and enjoy Staten Island to keep your BMI low, your physical activity high, and avoid chronic pain.

Broccoli: Your Super Vegetable

2011-10-11T00:00:00-04:00

The Chiropractic Practice of Dr Leonard N Marino wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better. It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!

Staten Island Chiropractic Relieves Migraine Pain

2011-07-19T00:00:00-04:00

Compare a migraine to love? Sure! Each can be blinding, unreasonable, overwhelming. The difference is that the Staten Island migraine sufferer wants relief. Chiropractic spinal manipulation is as beneficial as drug therapy for migraine relief.

Auto Accident? No worry! The Chiropractic Practice of Dr Leonard N Marino Can Help

2011-09-27T00:00:00-04:00

Motor vehicle accidents happen at the most inopportune times, don’t they? Staten Island auto accidents upset your whole life. But don’t fret! Count on The Chiropractic Practice of Dr Leonard N Marino to guide you through the pain relief process and get you back to your life.

Watch Out, Staten Island Men Who Do Too Much!

2011-11-01T00:00:00-04:00

Do you know a Staten Island man who thinks he's invincible? (You?!) He's never had a back pain episode. He lifts heavy stuff all day long at work - and on the weekends. The Chiropractic Practice of Dr Leonard N Marino knows him, too, when he becomes a patient for the first time!

The Pumpkin: Not Just For Pie! Eat the Seeds! Try the Oil!

2011-10-25T00:00:00-04:00

Pumpkins and fall go together in Staten Island, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!

Kids' Spinal Health: Care Tips

2011-11-08T00:00:00-05:00

Staten Island parents rely on us when it comes to the spine - theirs and their kids'. The Chiropractic Practice of Dr Leonard N Marino is your partner when it comes to the spinal health of your kids from examination and diagnosis to treatment.

Relief for Pain after Back Surgery

2011-06-29T00:00:00-04:00

Failed back surgery frustrates both spine surgeons and their patients. Staten Island patients with continued pain after back surgery successfully find relief at The Chiropractic Practice of Dr Leonard N Marino. Try our chiropractic care to help you.

Exercise is Beneficial for Leg Pain Relief

2011-11-15T00:00:00-05:00

Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Staten Island lifestyle. Don’t let it! The Chiropractic Practice of Dr Leonard N Marino’s chiropractic treatment and exercise plan may help you.

Strong Quads and Hamstrings Keep Osteoarthritic Knees Happy!

2011-12-13T00:00:00-05:00

Osteoarthritis in a knee may slow you down around Staten Island, but it doesn’t have to stop you! The Chiropractic Practice of Dr Leonard N Marino shares a few tips to keep your knee(s) happy!

Epidural Steroid Injections – Good or Bad?

2011-11-29T00:00:00-05:00

Epidural steroid injections: “They work!” “They don’t work!” “They work sometimes.” The Chiropractic Practice of Dr Leonard N Marino understands the controversy but finds that combining them with our care, back pain relief may be enhanced.

No MRI for Chronic Low Back Pain. Really?

2011-12-06T00:00:00-05:00

Does an MRI fix back pain? Nope! It may be part of the diagnosis process, but so is a good, clinical exam. Researchers don't even recommend MRI for chronic low back pain. Check with The Chiropractic Practice of Dr Leonard N Marino for back pain care and relief.

Tryptophan: A Sleepy Amino Acid

2011-11-22T00:00:00-05:00

Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!

Quick Inexpensive Spine Pain Relief With No Long Term Committment

2011-10-17T00:00:00-04:00

Regain Your PAINFREE Life

with Cox Decompression

The research driven instrument for spinal pain.

Our Primary Focus is Getting You Out of Pain and Back to Your

Life Quickly and Inexpensively with No Long Term Commitment

Dr. Leonard N. Marino, DC, CCSP

Doctor of Chiropractic

Graham Commons

8 Tindall Road, Suite 3,

Middletown, NJ 07748

732-671-5281 | www.DrLeonardMarino.com

Unlike Most Other Spinal Decompression Systems,

Cox Technic Is Covered By Insurance

(minus co-pays or deductibles)

“I came to Dr. Marino’s office having neck and back pain. Having Dr. Marino treat me was great. I

was feeling better in no time. Dr. Marino really cares, but most of all he is a great Doctor.” Judy F.

Cox Technic is a Safe, Effective, Doctor Applied,

Doctor Controlled, Patient Focussed, “NO CRACK”

Treatment, For Spine Pain Relief.

Staten Island Chiropractor Encourages Exercise to Prolong Pain Relief

2012-01-10T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Staten Island chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!

Staten Island Chiropractic Benefits Degenerative Disc Disease

2012-01-03T00:00:00-05:00

Tired of saying “My back’s acting up. I can’t do that.”? Degenerative disc disease is a legitimate cause of back pain in young and old alike, but chiropractic care at The Chiropractic Practice of Dr Leonard N Marino in Staten Island has a solution to help you!

Your Staten Island Chiropractor Uses Well-Researched Chiropractic to Relieve Pain

2011-12-20T00:00:00-05:00

Your Staten Island chiropractor chooses to offer a well-documented chiropractic treatment with an evidence-based treatment plan to relieve your back pain, leg pain, arm pain, and neck pain. The Chiropractic Practice of Dr Leonard N Marino relieves pain!

Staten Island’s Chiropractic Relieves Chronic Low Back Pain

2011-10-04T00:00:00-04:00

You’re too young (or old!) for chronic lower back pain. We know! The Chiropractic Practice of Dr Leonard N Marino’s chiropractic care relieves the pain and helps you control it so it doesn’t control you!

Staten Island Chiropractic Nutrition Tip for Osteoporosis: Flaxseed Oil

2011-12-27T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino keeps on top of new information about osteoporosis, and the latest may help our Staten Island osteoporotic patients: flax seed oil may help osteoporosis!

Staten Island Chiropractic Treatment for Scoliosis with Spinal Stenosis in Older Folks

2012-01-31T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino helps Staten Island scoliosis patients who find themselves in their older years with other complications like spinal stenosis and pinched nerves on top of their scoliosis.

Beneficial: Staten Island Chiropractic & Tai Chi

2012-02-21T00:00:00-05:00

Combining Staten Island chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with The Chiropractic Practice of Dr Leonard N Marino to see if it may be yours!

Staten Island Chiropractic Osteoporosis Help: Calcium Supplement

2012-01-24T00:00:00-05:00

Staten Island's The Chiropractic Practice of Dr Leonard N Marino shares research that calcium supplementation may keep osteoporosis at bay, maybe even help prevent it!

The Staten Island Chiropractic Practice for Pain Relief

2012-02-28T00:00:00-05:00

Your Staten Island chiropractic healthcare partner at The Chiropractic Practice of Dr Leonard N Marino relieves painful musculoskeletal and nervous systems. If you have back pain or neck pain or leg pain or arm pain, The Chiropractic Practice of Dr Leonard N Marino is here for you!

Yoga Trumps Book for Chronic Lower Back Pain Relief; Chiropractic Care at The Chiropractic Practice of Dr Leonard N Marino Trumps Them Both!

2012-03-27T00:00:00-04:00

Staten Island chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!

Staten Island Chiropractic Relief for the Pinched Nerve

2012-03-06T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino often successfully relieves Staten Island pinched nerve pain. We know you don’t want to live with the pain. See us for back pain relief!

Dark Chocolate from Your Staten Island Chiropractor

2012-02-07T00:00:00-05:00

Enjoy some tasty news from your Staten Island chiropractor: eat some dark chocolate! Your heart, soul, bowels, mood and immunity may all benefit.

Chiropractic Improves Neck Pain for Veterans and Civilians Alike

2012-01-17T00:00:00-05:00

Staten Island neck pain sufferers get relief with chiropractic at The Chiropractic Practice of Dr Leonard N Marino and veterans do at VA Hospitals. Chiropractic relieves your pain in the neck…and arm and shoulder!

Chronic Lower Back Pain Loves Exercise!

2012-04-10T00:00:00-04:00

Staten Island chiropractic and exercise go together, and chronic lower back pain really responds well!

Sleepless in Staten Island? Chiropractic Addresses Spinal Degeneration’s Connection

2012-04-17T00:00:00-04:00

Romantic sounding, isn’t it? Sleepless in Staten Island! It isn’t for those who have lower back pain that keeps them from sleeping. The Chiropractic Practice of Dr Leonard N Marino can help!

Staten Island Chiropractic Helps Knee Pain Related To Low Back Pain

2012-02-14T00:00:00-05:00

When a knee hurts and you’ve had it examined and treated and nothing’s helped, check with The Chiropractic Practice of Dr Leonard N Marino. Your knee pain may be coming from spinal nerve irritation, and we can help that!

Staten Island Nutrition Update: Calcium May Protect You from Kidney Stones!

2012-03-13T00:00:00-04:00

Don’t be confused about calcium supplements and kidney stones anymore! The Chiropractic Practice of Dr Leonard N Marino wants you to know that new research shows that calcium taken with meals may actually protect you from forming kidney stones!

Staten Island Neck Disc Herniations and Spinal Cord Damage May Heal with No Surgery

2012-05-15T00:00:00-04:00

In Staten Island The Chiropractic Practice of Dr Leonard N Marino specializes in the non-surgical care of neck pain and arm pain. So the new research that shows regression of cervical disc herniations without surgery lends even more credence to what we already know and do!

Chiropractic and Exercise Relieve Neck Pain; Both Better than Medication

2012-05-29T00:00:00-04:00

In Staten Island The Chiropractic Practice of Dr Leonard N Marino relieves neck pain with a combination of safe, gentle spinal manipulation and home exercise. A new report shows that, together, these approaches are reported to relieve neck pain better than medication.

Chiropractic Nutrition Encounter: Mediterranean Food for Life

2012-04-03T00:00:00-04:00

Fresh veggies and fruit and fish and nuts and healthy oils combine in the Mediterranean diet to promote health and prevent disease and even its progression. The Chiropractic Practice of Dr Leonard N Marino wants you to know its benefit.

Don’t Let Your Pillow Be a Pain in Your Neck!

2012-03-20T00:00:00-04:00

Pillows! Staten Island folks love pillows, but which kind? Soft, firm, side-lying, feather. We all have our favorites! But if your pillow hurts your neck, check with The Chiropractic Practice of Dr Leonard N Marino for a pillow recommendation to stop the pain.

Do Not Fear Moving with Staten Island Back Pain. Prepare for It!

2012-06-12T00:00:00-04:00

Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most Staten Island older adults want to be independent, so The Chiropractic Practice of Dr Leonard N Marino offers gentle chiropractic care and easy balance exercises to keep moving.

Staten Island Pain Relief is Possible for Free Fragment Irritation

2012-06-26T00:00:00-04:00

Free fragments of disc irritate spinal nerves and cause pain in the lower back, neck, arm pain and sometimes leg pain. Staten Island chiropractic care gently and safely works to soothe those nerves for pain relief.

Chiropractic Nutrition Tip - Magnesium: Good for Nerve Regeneration, Stopping Inflammation, & Heart Health

2012-05-08T00:00:00-04:00

The Chiropractic Practice of Dr Leonard N Marino says eat your green vegetables and some nuts and beans to get magnesium into your Staten Island diet. It may well reduce your stroke risk and risk of death from cardiovascular incidents as well as protect your bones and nerves and heart.

Do I have to see my Staten Island chiropractor forever?

2012-04-24T00:00:00-04:00

What? You don’t want to come see The Chiropractic Practice of Dr Leonard N Marino all the time?! We’re here for you, but we know you want back pain relief…fast. Our Staten Island chiropractic care can do that, but know that it is also beneficial in the long-run.

75% of all U.S. Adults – including us in Staten Island – are Low in Vitamin D! Are you?

2012-08-07T00:00:00-04:00

Staten Island chiropractic patients likely need more Vitamin D. Osteoporosis or colitis or irritable bowel syndrome or Crohn's Disease patients need to really pay attention to their Vitamin D status.

"I Don’t Wanna Exercise..." The Chiropractic Practice of Dr Leonard N Marino Says, "Exercise, Staten Island!"

2012-07-24T00:00:00-04:00

No more excuses! No more whining! You want to exercise – for lower back pain and neck pain relief, prevention and overall balance. So, Staten Island, exercise!

Choose Staten Island Non-Surgical Care for Your Disc Herniation and Return to Work Faster

2012-05-01T00:00:00-04:00

Lumbar disc herniations hurt and take not only Staten Island lower back pain and leg pain sufferers out of work but baseball players, too. They’ve found that non-surgical care returns them to work faster than surgical. The Chiropractic Practice of Dr Leonard N Marino is your non-surgical care option!

Predictors for Successful Neck Pain Relief with Chiropractic Spinal Manipulation

2012-07-10T00:00:00-04:00

Neck pain. Shoulder pain. Arm pain. Our chiropractic neck pain relief care is safe and effective without drugs or surgery. And The Chiropractic Practice of Dr Leonard N Marino has predictors that may tell just how well you’ll respond!

Lovely High Heels and Stilettos Are Not So Lovely for Your Back!

2012-07-31T00:00:00-04:00

Stilettos. High-heels. Shoes. Beautiful, yes! Good for you? Probably not, especially if you’re middle-aged and older. Appreciate some pretty flats or keep your Staten Island chiropractor’s phone number on speed-dial!

Is your Computer a Pain in the Neck? Staten Island Neck Pain Relief with Chiropractic Treatment and Exercise

2012-08-14T00:00:00-04:00

Computers are bad for our necks! Those of us who work on them - at home, at work, on the run – tend to experience neck pain on occasion, don’t we? The Chiropractic Practice of Dr Leonard N Marino relieves the pain and has tips to prevent it.

Staten Island Neck Pain Relief: Chiropractic or Medical Is Better?

2012-06-05T00:00:00-04:00

The Chiropractic Practice of Dr Leonard N Marino offers the conservative chiropractic approach for neck pain relief and offers exercise, too. Both of these approaches prove better than medication for relief. Plus, our Staten Island chiropractic plan for neck pain is safe and gentle.

Chiropractic Nutrition: Vitamin D Needed for Coronary Health, Too

2012-06-19T00:00:00-04:00

How’s your Vitamin D level? The Chiropractic Practice of Dr Leonard N Marino just read that a Vitamin D deficiency is associated with coronary artery disease! We want your heart strong, so think about your Vitamin D intake.

What Is Lower Back Pain? Your Staten Island Chiropractor Knows! Can Chiropractic Help? Yes!

2012-08-28T00:00:00-04:00

Lower back pain is your Staten Island chiropractor’s specialty! And if you have a pinched nerve causing back pain or leg pain, The Chiropractic Practice of Dr Leonard N Marino is your back pain relief center.

Your Staten Island Chiropractor Worries About Your Spinal Discs When You Run or Jog!

2012-09-18T00:00:00-04:00

Jogging and running are touted to be good for you…and they are! But your discs lose height and volume! So as your spinal health partner, your Staten Island chiropractor at The Chiropractic Practice of Dr Leonard N Marino is here to address and prevent damage.

Staten Island Anti-Depressant Use May Risk Bone Health

2012-07-03T00:00:00-04:00

Staten Island anti-depressant use is likely on the rise like it is across the US. The Chiropractic Practice of Dr Leonard N Marino worries about the risk to bone health in taking these, so we’d like to work with our patients on healthier approaches.

Chiropractic Exam: MRI and X-rays Aren't Always Needed

2012-08-21T00:00:00-04:00

The Chiropractic Practice of Dr Leonard N Marino is good at examining the spine! Rely on us to recognize the signs that would demand imaging or forego imaging. We don’t want to expose you to radiation (MRI or CT or x-ray) unnecessarily…especially when we can get you feeling better without it!

Chiropractic Exercise Tip: 15 minutes of exercise a day keeps back pain away!

2012-10-16T00:00:00-04:00

Lower back pain prevention tips abound. Not all Staten Island patients want to follow them, but new research shows that just 15 minutes a day does wonders for 50 year olds!

How Long Does Back Pain Last?

2012-10-02T00:00:00-04:00

Does it seem like you’ve had back pain forever? You’re not alone, but give The Chiropractic Practice of Dr Leonard N Marino 30 days. Our Staten Island chiropractic treatment plan may put a stop to it soon!

Non-Drug Staten Island Chiropractic Back Pain Relief

2012-07-17T00:00:00-04:00

Want quick relief for your Staten Island lower back pain? Sure! But what is that drug, that NSAID, doing to the rest of you? The Chiropractic Practice of Dr Leonard N Marino offers non-drug relief for your lower back pain that kick starts a plan to move you toward pain relief and wellness.

Water Improves Staten Island Lower Back Pain Treatment Outcomes

2012-09-11T00:00:00-04:00

Water! The Chiropractic Practice of Dr Leonard N Marino encourages you to drink more water to keep your spine healthy and hydrated and improve the effectiveness of your chiropractic spinal manipulation treatment. It’s really the best liquid for you and your spine!

Your Spine Is Electric! Keep It From Degenerating with Staten Island Chiropractic Care

2012-11-27T00:00:00-05:00

Back pain is a result of many factors in the spinal discs like the balance of fluid, electrical charges, motion and even stress. The Chiropractic Practice of Dr Leonard N Marino works to prevent degeneration of the whole disc system with our chiropractic care.

Simple Staten Island Chiropractic Neck Exercises

2012-11-13T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino encourages you to exercise your neck muscles. Our Staten Island chiropractic treatment plan's effectiveness is boosted with your teamwork!

"When Should I Seek Staten Island Chiropractic Care for My Back Pain?"

2012-09-04T00:00:00-04:00

Improve your chances of lower back pain relief by seeking care at The Chiropractic Practice of Dr Leonard N Marino sooner than later. Staten Island chiropractic care for back pain relief may well keep you from suffering with chronic back pain later on in life.

Staten Island Osteoporosis Care: Nutrition, Activity, Good Lifestyle Choices

2012-10-09T00:00:00-04:00

Staten Island osteoporosis care at The Chiropractic Practice of Dr Leonard N Marino often includes a discussion of nutrition, activity and good lifestyle choices in addition to our chiropractic treatment to relieve any spinal pain associated with it, of course.

Staten Island Chiropractic and Exercise are Great for Mid-Pregnancy Back Pain

2013-01-08T00:00:00-05:00

Pregnancy-related back pain really puts a damper on the joy of the time, but The Chiropractic Practice of Dr Leonard N Marino helps Staten Island pregnant women find that joy again with chiropractic treatment and stabilization exercises.

Use Staten Island Chiropractic Care to Combat Gravity's Bad Effects on Back Pain

2012-12-11T00:00:00-05:00

Staten Island back pain patients are battling the effects of gravity everyday, and The Chiropractic Practice of Dr Leonard N Marino offers effective, evidence-based chiropractic spinal manipulation to help them.

Chiropractic Nutrition Tip for Osteoporosis: Eat Dried Plums for your Bones!

2012-10-23T00:00:00-04:00

The Chiropractic Practice of Dr Leonard N Marino is keenly aware of the toll osteoporosis takes on both men's and women's bone mass, so we are thrilled to share that adding dried plums to your diet may restore bone!

Back Surgery Leave You with Back Pain? Chiropractic in Staten Island Can Help.

2012-09-25T00:00:00-04:00

Back surgery and neck surgery are supposed to relieve back pain and neck pain. Some patients don’t always get this result. The Chiropractic Practice of Dr Leonard N Marino offers Cox Technic to relieve some of that pain for Staten Island post-surgical patients.

Exercise Is Better than Spinal Fusion & Helps Spine Related Pain

2013-01-29T00:00:00-05:00

Exercise trumps instrumented spinal fusion surgery for back pain relief. Surprised? Not likely. Your Staten Island chiropractor isn’t either. See what other conditions exercise is good for. Hint: many!

Your Spine Deserves Non-Surgical Staten Island Chiropractic Care Over Back Surgery

2013-02-05T00:00:00-05:00

Trying to decide on Staten Island back surgery? Trust The Chiropractic Practice of Dr Leonard N Marino with our non-surgical low back pain treatment for relief.

"An Apple A Day…" Makes Your Staten Island Chiropractor Happy!

2012-11-06T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino is all about health, and apples are so healthy! Staten Island chiropractic patients will enjoy these benefits of apples.

See Your Staten Island Chiropractor Sooner Than Later For Back Pain

2012-10-30T00:00:00-04:00

Putting off until tomorrow what you can do today is never a good idea, and an especially poor one for back pain! See your Staten Island chiropractor today for your back pain.

A Chiropractic Staten Island Osteoporosis Update: Build Your Bones with Vitamin D!

2013-02-19T00:00:00-05:00

Staten Island chiropractic care at The Chiropractic Practice of Dr Leonard N Marino includes a careful watch for signs of osteoporosis in men, women and children. Exercise and Vitamin D are important!

Staten Island Chiropractic Exercise Tip: Add Some Weight Training, Reduce Back Pain

2013-03-05T00:00:00-05:00

Staten Island chiropractic treatment plans include spinal manipulation and often exercise to improve mobility, relieve pain and even avoid back surgery. Now the research adds that weight training exercise does, too!

5 Tips for a Healthy Thanksgiving from Your Staten Island Chiropractor

2012-11-20T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino offers you these 5 tips to enjoy your Thanksgiving holiday a little more and a little more healthily! We are thankful to be your Staten Island chiropractic health partner.

Complementary Alternative Medicine like Staten Island Chiropractic for Spine Pain Is Better and Less Expensive

2012-12-04T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino offers effective complementary alternative medicine care for back pain and neck pain that is better and less expensive than non-complementary care for spine pain.

Get a (Better) Grip with Staten Island Chiropractic Spinal Manipulation!

2013-04-23T00:00:00-04:00

Hand grip, that is! Spinal manipulation is demonstrated to improve hand-grip strength, and The Chiropractic Practice of Dr Leonard N Marino’s spinal manipulation is so gentle. You’ll get a better grip in no time!

Your Staten Island Chiropractor Encourages Good Posture

2013-03-19T00:00:00-04:00

Good spinal posture is so important for young and old to be able to do the activities of daily living that each wants to do. Your Staten Island chiropractor evaluates posture and works with you to keep all your curves in good shape.

Eat some Pecans for their Vitamin E and Prevent Bone Loss

2013-01-01T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!

Trust Your Staten Island Chiropractor, A Highly Trained Diagnostician

2013-01-15T00:00:00-05:00

Your Staten Island chiropractor is well-trained to take care of the whole you, to diagnose usual and unusual causes of back pain, neck pain and extremity pain as well as relieve their pain. You are in skilled hands!

Back Pain? Wobbly Gait? Unsteady Walking? Staten Island Chiropractic Helps!

2013-04-02T00:00:00-04:00

Is your gait off? Is your walking unsteady? It could be related to your back pain. Staten Island chiropractic care can help drop your back pain intensity and improve your gait.

Doesn’t Matter What You Do – Just DO!

2013-05-07T00:00:00-04:00

Staten Island back pain patients will benefit from just doing some form of exercise on a regular basis. The Chiropractic Practice of Dr Leonard N Marino encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!

The Chiropractic Practice of Dr Leonard N Marino Supports Staten Island Cancer Patients: Nutrition, Manipulation

2013-01-22T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino regularly sees cancer patients and survivors in its Staten Island chiropractic practice. Our integrative care may well benefit the cancer survivor’s symptom management.

Choose Your Staten Island Chiropractor: Avoid Back Surgery, Get Relief

2013-02-12T00:00:00-05:00

Choosing your Staten Island chiropractic center, The Chiropractic Practice of Dr Leonard N Marino, for non-surgical lower back pain relief increases your chances to avoid back surgery and get relief.

Listen Up, Staten Island Osteoporotic MEN! (Yes, Men!)

2013-04-30T00:00:00-04:00

Women and osteoporosis are talked about all the time. Well, it’s time that Staten Island men get some attention for their osteoporosis, too. The Chiropractic Practice of Dr Leonard N Marino knows it’s important for men. Their quality of life may well be at risk!

The Mind & The Spine. The Spine & The Mind.

2013-03-12T00:00:00-04:00

The brain shrinks with chronic back pain. Your mind keeps you from sleeping and moving too much and engaging in your life. Your Staten Island chiropractor works with both your mind and your spine to get you back to life.

Nutrition Tip from Your Staten Island Chiropractor: Multivitamin Improves Memory!

2013-02-26T00:00:00-05:00

The Chiropractic Practice of Dr Leonard N Marino shares this nutrition finding that a simple multivitamin / mineral / herbal supplement is good for the body and improves memory function in both older men and women!

Stressed Out? Try Staten Island Chiropractic Care!

2013-04-16T00:00:00-04:00

Stressed? Join the crowd, eh?! The nervous system plays a huge role in managing stress, and your Staten Island chiropractor offers chiropractic care to manage the nervous system. It helps!

Listen to Your Staten Island Chiropractor: Up Your Vitamin D!

2013-03-26T00:00:00-04:00

Staten Island chiropractic care at The Chiropractic Practice of Dr Leonard N Marino is about balance, and Vitamin D is one of those nutrients that helps balance our bodies down to our very cells.

JAMA Lists Chiropractic as Beneficial for Back Pain Relief!

2013-05-21T00:00:00-04:00

Recognition from the Journal of the American Medical Association: Chiropractic benefits some people with back pain! The Chiropractic Practice of Dr Leonard N Marino knows that its Staten Island back pain patients do! Let us help you!

GERD Drugs and Osteoporosis: Try Staten Island Chiropractic Nutrition & Food Advice

2013-04-09T00:00:00-04:00

GERD, what an appealing name for such an appealing disease! It’s bad enough by itself – the acid backwash into your esophagus – then the drugs prescribed may reduce your bone density leading to osteoporosis. So let your Staten Island chiropractor talk with you about how chiropractic and nutrition supports for your GERD.

Green Tea: Healthy & Tasty!

2013-05-14T00:00:00-04:00

The Japanese have something that we Staten Island folks can too: green tea! It’s good for us! The Chiropractic Practice of Dr Leonard N Marino especially likes that it may slow the breakdown of cartilage as well as reduce inflammation and arthritis as well as boost your metabolism and protect your heart!