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| 11/15/2011 | Exercise is Beneficial for Leg Pain Relief | | | Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Staten Island and Middletown, New Jersey lifestyle. Don’t let it! The Chiropractic Practice of Dr Leonard N Marino’s chiropractic treatment and exercise plan may help you. |
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| 10/18/2011 | Don’t Be Lazy! Inactivity Risks Chronic Lower Back Pain and Neck Pain | | | Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. The Chiropractic Practice of Dr Leonard N Marino wants you to move. Get out and enjoy Staten Island and Middletown, New Jersey to keep your BMI low, your physical activity high, and avoid chronic pain. |
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| 09/06/2011 | Where are the Erector Spinae? Chiropractic & Exercise are Good for Them! | | | New research shows 80% improvement in pain and function of the erector spinae with chiropractic flexion distraction. Staten Island and Middletown, New Jersey patients of The Chiropractic Practice of Dr Leonard N Marino will agree! But they also actively exercise those back muscles, too. |
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| 08/02/2011 | Move… Even with Back Pain! | | | Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Staten Island and Middletown, New Jersey gym either. You just need you and a few tips from The Chiropractic Practice of Dr Leonard N Marino! |
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| 07/12/2011 | Exercise Like A Cheerleader! Hamstrings | | | The Chiropractic Practice of Dr Leonard N Marino is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.
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| 06/21/2011 | "Stand Up Straight!" Posture is Important. | | | Does anyone in Staten Island and Middletown, New Jersey slouch? Poor posture may lead to low back pain starting even in young people. The Chiropractic Practice of Dr Leonard N Marino offers simple exercises and posture tips to improve your posture and relieve back pain. |
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| 05/10/2011 | "Fatty" Neck Muscles? Yes! Tone them up. | | | In Staten Island and Middletown, New Jersey neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But The Chiropractic Practice of Dr Leonard N Marino has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with consistent and proper application. |
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| 04/05/2011 | "Look at those 6-pack abs!" or not...Strengthen What you Have! | | | Do you know someone in Staten Island and Middletown, New Jersey with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. The Chiropractic Practice of Dr Leonard N Marino wants you to know that abdominal exercises don't have to be hard, just effective. |
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| 02/14/2011 | Improve Your Balance and Proprioception | | | Chiropractic care for Staten Island and Middletown, New Jersey residents is important to The Chiropractic Practice of Dr Leonard N Marino. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it. |
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| 01/12/2011 | Stretch Your Spine | | | The Chiropractic Practice of Dr Leonard N Marino recognizes that back pain and tight spinal muscles are no stranger in Staten Island and Middletown, New Jersey. The Chiropractic Practice of Dr Leonard N Marino sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain. |
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| 12/15/2010 | Stretch the Hamstrings | | | Staten Island and Middletown, New Jersey hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain. |
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